Your Journey through Sound

Embark on a soothing, transformative experience with Your Journey Through Sound, a workshop that combines the calming power of sound healing with the restorative practice of Yin Yoga and Meditation. In this 1.5hr  journey, participants will immerse themselves in deep relaxation and self-discovery, guided by resonant vibrations and gentle postures designed to release tension and enhance inner peace.

Workshop Highlights:

• Sound Healing: Through the harmonious sounds of crystal bowls, African drums, and chimes, the healing frequencies will help calm the nervous system, release energetic blockages, and deepen relaxation.

• Yin Yoga: Long-held, floor-based poses target deep connective tissues and invite participants to release physical and emotional tension, fostering a sense of groundedness.

• Intention Setting & Reflection: Participants will set personal intentions at the beginning, enhancing mindfulness and focus throughout the experience, and closing with a reflection to integrate the journey’s insights.

This workshop is ideal for anyone looking to quiet the mind, recharge their spirit, and experience profound relaxation. No prior experience is necessary; Your Journey Through Sound is designed to welcome all levels on a path toward calm, clarity, and connection.